Homesickness and adjusting to camp
If you are missing home, it is perfectly normal. Other people around you are probably feeling the same way. Talk to your fellow staff, stay engaged with camp activities, keep in touch with home without spending all your free time on it, and get enough rest.
The first few weeks can be challenging, but give yourself time to settle in. Everyone at camp is going through the same adjustment.
The seven-week slump
Around 7 weeks into camp, many staff experience a dip in energy and motivation. You have been working hard, the hours are long, and camp is nearly over. If you feel it, know that others are going through the same thing. Talk to each other, enjoy the remaining time, and remember that it passes.
Mental health support available to you
If you are struggling, you have access to Dial Care Mental Wellness (virtual counseling, available 7am to 10pm EST, 7 days a week), the Camp Leaders 24/7 US support line, and senior staff at camp who have been through similar experiences. You do not have to deal with difficult feelings on your own.
Tips for staying healthy
Get plenty of rest during your time off. Stay hydrated, especially in hot weather. Eat well where you can. Stay active and keep moving. Use sunscreen and insect repellent. Listen to your body and do not push through if you are genuinely unwell.
If you are feeling sick or have picked up an injury, speak to the camp nurse or medical staff. Most camps have health professionals on site who can help with minor issues and advise you on whether you need further treatment. You do not need to wait until something becomes serious before asking for help.
Diet and food differences in the US
Food at camp is often American-style, which may be quite different from what you are used to. There will be plenty of options, though some may be more processed than your typical diet at home. If you have dietary requirements, let your Camp Director know before you arrive.
Bugs, wildlife, and the outdoors
Camps are in the outdoors, and depending on the location you may encounter mosquitoes, ticks, poison ivy, and other wildlife you are not used to. Your camp is well versed in dealing with the local environment and will provide guidance on what to look out for and how to protect yourself. During orientation, pay attention to any advice on local wildlife and outdoor safety.
Sunscreen and insect repellent are your best friends at camp. If you are not sure what products to use or what to watch out for, ask your camp staff. They will have seen it all before and will point you in the right direction.